ANALYSIS OF DIET AND TIPS

I started out eating ALL CARBS. This is only natural when starting a diet with no meat...most people turn right to carbs. After I got over the initial pizza and pasta hump, it was easier and easier to stay a vegetarian. My number one tip is to read the fine print and don't be afraid to ask for help. At restaurants, don't be afraid to ask the waitress for vegetarian options. And make sure you look in unexpected areas of the menu. There are tons of veggies out there who love talking about their resoning behind their decision. Talk to them. They want to talk to you!!